Precisely what is Forest Bathing Meditation?

Precisely what is Forest Bathing Meditation?

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Forest Bathing Meditation isn't about hiking or physical exertion; alternatively, it’s about slowing down and mindfully dealing with the natural environment. By consciously engaging With all the sights, Seems, smells, and textures in the forest, practitioners can accomplish a state of relaxation and heightened awareness. This observe has been revealed to lower strain, strengthen temper, and boost All round well being.